Ozempic (semaglutide) has become a popular prescription medication for managing type 2 diabetes and, more recently, for supporting weight loss.

While it has offered a breakthrough many have longed for, achieving the long-term results requires more than simply taking the medication. Forming sustainable habits is critical not just for health, but for keeping weight off for good. In this article, we’ll explore common dietary mistakes people make when taking Ozempic and provide tips to help you avoid them.

If you’re living with a chronic health condition, a General Practitioner (GP) Management Plan (GPMP) (also known as a Care Plan) can provide you with expert assistance in managing your overall health. These plans are specifically designed to provide coordinated care and ensure you have access to allied health services, including dietitians, to help you achieve better health outcomes.

When it comes to living a long, healthy life, some parts of the world seem to have cracked the code. These regions, known as Blue Zones, are home to the highest proportion of centenarians on earth.

Located in five regions of the world, Blue Zones offer a glimpse into the lifestyle habits that promote not just longevity, but immense vibrancy that defies age. This article dives into the key habits that these communities share—lessons that can boost our own wellbeing, both physical and mental.

Navigating the supermarket aisles can sometimes feel overwhelming, especially when faced with rows of brightly packaged products all claiming to be “healthy” or “low-sugar.” Understanding food labels is a crucial skill for making informed and healthier choices, but deciphering them can be tricky. Here’s what you need to know, to become label-savvy.

In an age where headlines shout at us about "miracle superfoods" and dangerous new “diet trends”, knowing how to interpret food research is a skill as vital as reading food labels. But let's be honest—scientific studies aren't exactly light reading. They can feel like a different language, designed to confuse rather than enlighten. Here’s how to cut through the jargon and make sense of food research without getting misled.

When we think about the Mediterranean diet, images of olive oil drizzled over colourful salads, fresh fish, and red wine often come to mind. It's a lifestyle celebrated for its health benefits, delicious flavours, and longevity. But the diet of ancient Mediterranean civilizations—dating back to the Greeks, Romans, and Egyptians—is a story of resourcefulness mixed with a few surprising culinary habits.